We teach our patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan.
In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time.
In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.
How do exercises help me?
It is necessary to actively participate in rehabilitation exercises regularly if you wish to effectively manage back or neck pain. Strengthening weak areas, regaining strength that may have temporarily disappeared, can have you well on your way to feeling mobile and agile again. Completing corrective exercises will help you along your journey back to wellness.
Exercise programs work best when customized to a person’s mobility levels and condition. Exercise protocols include stretching, muscle conditioning and strengthening exercises. Being able to execute exercises properly is a vital component to regaining your health.